बॉडी बिल्डर कैसे बने, How to become a body builder ,बॉडी बिल्डर बनने के लिए किन बातो का ध्यान रखे ? Skills to be Bodybuilder

In today's time, you do gym exercises to stay fit and build your good body, although there are some people who do all gym workouts just to keep you fit and to develop your personality.

At the same time, there are many people who dream of becoming a bodybuilder and work hard to earn a name in the field of bodybuilding. If you are also interested in knowing what is bodybuilding or what is a bodybuilder, then definitely read this article completely, because in this you will get information related to bodybuilding.

To become a good and famous bodybuilder, a person has to sacrifice a lot in his life, then one day he earns a name in the world of bodybuilding. If you want to make a career in bodybuilding then you should take it as a joke. stop understanding and you need to take it seriously If you want to go into the field of bodybuilding then you always have to keep in mind that you have to control the taste of your tongue and also you have to get used to the pain because you have done it. Inside many gyms. You must have seen it written that no pain no gain means until you feel pain your muscles will not be made.

बॉडी बिल्डर बनने के लिए किन बातो का ध्यान रखे ?  Skills to be Bodybuilder

Let us tell you that the body is not made overnight, nor is there any miracle in it. To make a good body, you have to try continuously and for this you have to work hard from 6 months to 1 year, after which you start seeing a lot of difference in your body.

However, to build a body, it is most important that you should also have the right information about it. We are giving you the information about what qualifications you should have to make a body.

1. मास्टरबेशन : Masturbation

It is found almost mostly in boys. You may not know how much harm you are doing to your body by doing this.

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Masturbation makes our body weak and all the power of our body comes out through sperm. That's why people serious about body building should stop masturbation completely.

2. धैर्य : Patience

You must have patience for body building, because body is not built in a day nor it is built in a month, rather it is a process and you need at least three months to see the difference in your body. It takes time, plus as time goes on, your body starts to get fleshy. In such a situation, you have to be patient to make a body.

3. खराब आदतें त्याग दें : Give up bad habits

The most important thing for building a body is that you have to give up all your bad habits.

If you want to make a muscular body and if you keep your bad habits going, then you will not get any benefit from all your hard work. Below we are telling you about some such habits, which you should leave. Need, to make a good body.

4. धूम्रपान न करे : Smoking

Many people do different types of drugs and if you are serious about body building, then you should first leave the drug, whether it is tobacco, gutka, cigarette or any other drug, Because this intoxication affects your body badly and it is also harmful for you.

5. दर्द सहने की ताकत : Pain tolerance

To get a muscular body, you must have the strength to bear pain, because while exercising, the muscles of our body break down, due to which we suffer a lot of pain and without pain, no exercise can benefit your body.

When you have pain in your body, then you should understand that your workout is affecting you.

बॉडी बिल्डर बनने के लिए आवश्यक टिप्स Tips to be Bodybuilder

Below we are giving you some tips to become a bodybuilder, you must pay attention to them, because it will be very useful for you in making your good body.

1. नशा करना छोड़ दें : Quit drinking

If you are serious about body building, then you should stop consuming drugs like gutkha, cigarette, paan, alcohol.

2. ज्यादा फैट वाला पदार्थ खाए : Eat high fat foods

Fats work to increase your body and if you take it in the right amount, it shows a very good effect. To get fat, you can eat butter, chips, olive oil, canola, sesame oil, salmon fish, peanuts, Mustard oil, peanut butter can be consumed.

3. जिम पार्टनर बनाएं : Make gym partner

To exercise inside the gym, you must make a partner, because the partner will help you in your exercise. Like giving support, keeping balance etc. Apart from this, if your partner is senior, then you can also take body tips from him, because he will have more experience than you.

4. क्रिएट एक्सरसाइज प्लान : Create exercise plan

You cannot do any exercise with your mind to build the body. For this you should make an exercise time table. You should exercise two parts of your body daily.

For example, you should exercise chest-tricep on Monday, back-legs on Tuesday, shoulder-biceps on Wednesday. By walking in this way every body part will be exercised twice every week, which is very good for your body. Will remain. 

5. अपनी जीभ पर कंट्रोल करें : Control your tongue

To build a body, you also have to control your tongue. If you like junk food or you like spicy things, then you have to cut down on them, because it will be necessary to make a good body.

It will be a little difficult in the beginning, but with time you will gradually learn it.