बॉडी बिल्डर कैसे बने, How to become a body builder ,बॉडी बिल्डर बनने के लिए किन बातो का ध्यान रखे ? Skills to be Bodybuilder
In today's time, you do gym exercises to stay fit and build your good body, although there are some people who do all gym workouts just to keep you fit and to develop your personality.
At the same time, there are many people who dream of becoming a bodybuilder and work hard to earn a name in the field of bodybuilding. If you are also interested in knowing what is bodybuilding or what is a bodybuilder, then definitely read this article completely, because in this you will get information related to bodybuilding.
बॉडी बिल्डर बनने के लिए किन बातो का
ध्यान रखे ? Skills to be Bodybuilder
1. मास्टरबेशन : Masturbation
It is found almost mostly in boys. You may not know how much harm you are doing to your body by doing this.
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Masturbation makes our body weak and all the power of our body comes out through sperm. That's why people serious about body building should stop masturbation completely.
2. धैर्य : Patience
You must have patience for body building, because body is not built in a day nor it is built in a month, rather it is a process and you need at least three months to see the difference in your body. It takes time, plus as time goes on, your body starts to get fleshy. In such a situation, you have to be patient to make a body.
3. खराब आदतें त्याग
दें : Give up bad habits
The most important thing for building a body is that you have to give up all your bad habits.
If you want to make a muscular body and if you keep your bad habits going, then you will not get any benefit from all your hard work. Below we are telling you about some such habits, which you should leave. Need, to make a good body.
4. धूम्रपान न करे : Smoking
5. दर्द सहने की ताकत
: Pain tolerance
To get a muscular body, you must have the strength to bear pain, because while exercising, the muscles of our body break down, due to which we suffer a lot of pain and without pain, no exercise can benefit your body.
When you have pain in your body, then you should understand that your workout is affecting you.
बॉडी बिल्डर बनने के लिए आवश्यक टिप्स Tips
to be Bodybuilder
Below we are giving you some tips to become a bodybuilder, you must pay attention to them, because it will be very useful for you in making your good body.
1. नशा करना छोड़ दें
: Quit drinking
If you are serious about body building, then you should stop consuming drugs like gutkha, cigarette, paan, alcohol.
2. ज्यादा फैट वाला
पदार्थ खाए : Eat high fat foods
Fats work to increase your body and if you take it in the right amount, it shows a very good effect. To get fat, you can eat butter, chips, olive oil, canola, sesame oil, salmon fish, peanuts, Mustard oil, peanut butter can be consumed.
3. जिम पार्टनर बनाएं
: Make gym partner
4. क्रिएट एक्सरसाइज
प्लान : Create exercise plan
For example, you should exercise chest-tricep on Monday, back-legs on Tuesday, shoulder-biceps on Wednesday. By walking in this way every body part will be exercised twice every week, which is very good for your body. Will remain.
5. अपनी जीभ पर
कंट्रोल करें : Control your tongue
To build a body, you also have to control your tongue. If you like junk food or you like spicy things, then you have to cut down on them, because it will be necessary to make a good body.