बॉडी बिल्डर कैसे
बने ? क्या खाए ?
हेल्थ बनाने के लिए सावधानियां और टिप्स जाने ! How
to become a body builder in hindi ?
In today's time, you do gym exercises to stay fit and build
your good body, although there are some people who do all gym workouts just to
keep you fit and to develop your personality.
To
become a good and famous bodybuilder, a person has to sacrifice a lot in his
life, then one day he earns a name in the world of bodybuilding. If you want to
make a career in bodybuilding then you should take it as a joke. stop
understanding and you need to take it seriously.
If you want to go into the field of bodybuilding then you always have to keep in mind that you have to control the taste of your tongue and also you have to get used to the pain because you have done it. Inside many gyms. You must have seen it written that no pain no gain means until you feel pain your muscles will not be made.
बॉडीबिल्डर कौन होते हैं ? Who
Is Bodybuilder
In general terms, a bodybuilder is a person who builds his or
her body better and better than other people, and the muscles of a
bodybuilder's body look somewhat different and prominent than those of normal
people. Seeing which everyone gets attracted towards her.
However, becoming a bodybuilder is not as easy as people
think. To become a good bodybuilder, there should be some specialty in your
body.
A good body is not made in just a week or two, but to make a
good body, you have to go to the gym and exercise with patience because
building a muscular body takes time and building a body is also a process.
Working under which makes a good human body.
बॉडी बिल्डर कैसे बने ? How
to be bodybuilder
If you want to do bodybuilding and want to become a good
bodybuilder, then you should know about how the body is made because in this
the whole game is of a good body.
That is why if you have knowledge about it then you will be
able to make a good body. Below we are telling you what you can do to get a
tight body, definitely pay attention to it.
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एक्सरसाइज करे : Exercise
To become a good bodybuilder and to make a good body, it is
most important that you join a good gym.
While selecting the gym, you have
to keep in mind that your gym should be good. If your gym is not good, then you
will not be able to do full work out of your body properly, due to which it
will take you a long time to develop your body.
Inside the gym, you can also take
the help of a gym trainer to make a body, because he tells you what kind of
exercise you have to do on which day, as well as what kind of exercise you
should do to develop which part of the body. The gym trainer also advises you
about this.
If you follow the instructions of
the gym trainer, then slowly your body will start getting formed. However,
apart from exercise, diet also plays the most important role in body building,
because it is said that 30% of the body is made inside the gym and 70% of the
body is made by taking diet at home.
बॉडी बिल्डर बनने के लिए क्या खाएं ? What to eat to become bodybuilder
To make a good body, you mainly have to get 3 nutrients. proteins, fats, carbohydrates.
That's why you should eat things rich in all these nutrients. To get protein, you can eat gram, groundnut, soybean, chunk, chicken chest, egg, peanut butter etc. To get the same fat, you can consume mustard oil, olive oil, groundnut.
Apart from this, you can consume things like boiled potatoes, sweet potatoes, salads to get carbohydrates. Apart from this, there are many other foods available to get these three things, which you can consume.
