How to find the Best Diet Chart For Weight Loss

Diet Chart For Weight Loss

Obesity also becomes a lesson of trouble and shame. No one wants a flabby, flabby, bulky body. It destroys the brightness of your whole personality. Excess obesity not only reduces but also makes the body sick. Good personality is identified with a healthy body.

Due to the busy lifestyle, nowadays not everyone is able to take special care of their fitness. But you will be able to be perfect in your work only when your health is good and you are fit. In such a situation, people sweat for hours in the gym, do dieting, and sometimes take medicines to lose weight. While there is no need to do so much to reduce obesity. To reduce your stomach, it is most important that you follow the right diet chart.

Vegetable Soup :

Care has been taken in the diet chart that you keep getting the necessary vitamins and minerals. By the way, it is not necessary that it will be completely applicable to every person. However, you can also make some changes to it.

When you start losing weight, initially the weight of all people usually decreases by two to four kilos, but later the fat does not decrease. That's why every time you have to make your diet chart more difficult than before. Try this diet chart for weight loss and see the difference.

By the way, according to the physical structure of every person and the hard work done by him, the requirement of food and drink is different. For this it would be better to extract BMR which will tell the minimum number of calories required by the body.

To reduce body weight, less calories should be taken and for this it is necessary to make a balanced diet chart. Keeping in mind these things, 1200 to 1800 calories are needed for the brain to work smoothly and the body not to get tired. So many calories are better transmitted in the body in the form of energy which is not stored as fat.

• Keep the three main meals, such as breakfast, lunch and dinner, to 300 to 350 calories.

• Have snacks and other items for the rest of the 300 calories.

• Adopt green tea as a drink. Green tea is helpful in reducing weight.

• Everything you eat should be made of wheat or brown rice. Do not eat white flour or white rice.

 Diet Chart For Weight Loss

You divide breakfast, lunch and dinner like this.

• As soon as you wake up in the morning: Drink water, if possible at least two glasses and at most one liter. It is good if the water is a little lukewarm, otherwise, as you like.

• If possible, do Kunjal: This is a compound action which is also known as Vaman Dhoti. Drinking about two liters of lukewarm water in this causes vomiting. If there is no problem of BP, then add light salt to the water. Although it is very easy, but it is better that you do it in the beginning in front of an expert, after that you can do it yourself.

• Breakfast: Make oats but it should not be instant oats. Bring a packet of plain oats and add onion, garlic, cinnamon, a little mangrail aka kalonji to it, add the rest of the salt etc. Vegetables can be added according to the season. If possible add broccoli or cornflakes and double toned milk or if you are non-vegetarian then white of three or four boiled eggs.If you want, the hesitation of lipsa without sugar. Later Shikanji shows strength in first drink or sometimes you can take potato with curd in breakfast. Green coriander was also added to it.

• Brunch: Five to ten almonds, along with coffee or green tea or tea of ​​ginger, basil, cinnamon, cardamom, etc., just be sugar free instead of sugar in it.

• Lunch: One bowl of brown rice, salad, dal, one or two rotis of multi grain flour.

• Evening tea: Tea or coffee or green tea with any veg soup or roasted gram. If you want, you can also take sprouts.

• Dinner: One bowl of veg soup, one bowl of salad, or one big bowl of papaya or one bowl of vegetables with garlic, onion or non-vegetarian, then three egg whites or 150 grams of chicken breast, or two leg pieces.

It is not necessary that you consume these things. It is important that you take in the right amount of calories. Along with this, more intake of fluids and exercise will also have to be included in your daily routine.

Weight Loss Foods:

To save yourself from obesity, you can consume the following things and get rid of obesity:

• eat salad

• eat low calorie food

• include coarse grains

• chew and eat

• honey and lemon

• Dairy products like curd and butter etc.

• Nuts like peanuts and almonds etc.

• citrus fruits

• drink soup

• spinach

• Apple

• Masur lentils

• Porridge

• Egg

• vinegar

• avocado

Foods to Avoid in Weight Loss :

To avoid obesity, you should not consume the glasses mentioned below:

1. Foods high in sugar, such as sweets and kheer.
2. Sugary drinks, such as soft drinks and sorbets.
3. Foods with excessive oil, such as - thick and thick.